Meet your instructor, Samantha

Certified Pilates instructor and gym athlete since 2011, drawn to the practice through self-knowledge and holistic wellness. Based in Pittsburgh, PA.

pkwywellness

Explore classes About PKWY

Classes every week.

Group sculpt, seasonal pop-ups, and sacred movement. Drop in for a single class or settle into the rhythm of a monthly membership.

THIS WEEK ONLY
Sculpt Pop-up
Power Pilates × Sculpt × Weights.
Tuesday, June 17, 2025 · 10:00 AM
Washington Blvd · 1137 Washington Blvd, Pittsburgh, PA 15206
$20per person
Signature class
NOW ENROLLINGEVERY WEEK
Women's Pilates Sculpt
Pilates Sculpt blends Pilates-inspired movement, strength-focused sequences, and intentional breath in a space that honors the body as a gift and movement as a form of care.
Classes are upbeat, music-driven, and designed to build endurance, alignment, and confidence in a welcoming women-only environment.
2 schedules available
Sundays · 10:00 AM
Wilkinsburg · 727 Wood St, Pittsburgh, PA 15221
Fridays · 6:30 PM
Motion on 14th · 43 S 14th St, Pittsburgh, PA 15203
- Choose your preferred studio at checkout.
Choose your tier
- Intro ClassTry it out
  A one-time introduction to Women's Pilates Sculpt. Ideal for first-time attendees who want to experience the class before committing.
  First-time attendees only
  $15
- Monthly MembershipPopular
  A weekly movement ritual centered on strength, breath, and alignment. Includes four classes per month and resets monthly.
  $60/mo
- Friendship MembershipBest value
  One membership shared between two women moving together. Includes four total classes per month to use together or separately.
  $110/mo
- Drop-In
  A drop-in class for Women's Pilates Sculpt. No commitment required. Ideal for those in need of a quick fix or a refresher.
  $20
DONATION-BASED CLASSEVERY SUNDAY 11 AM
Sacred Movement
Mother & Daughter Class
This special class is designed for mothers and daughters, or female caregivers and their female children, to move, breathe, and connect together in a nurturing and joyful environment.
Through gentle movement, guided breathwork, and playful connection, this class supports bonding, body awareness, confidence, and shared presence.
Give what you can: this class is free to sign up, with a suggested donation of $10. 100% of proceeds will be donated to organizations supporting children in need in the Pittsburgh area.
Sundays · 11:00 AM
Wilkinsburg · 727 Wood St, Pittsburgh, PA 15221
Give what you can: suggested donation $10.
100% of proceeds will be donated to organizations supporting children in need in the Pittsburgh area.

SSamantha Syed

Your first class

One mat, one breath, and you're in.

The first class is the hardest one to show up to - so I make it the easiest one to leave. Drop in with the $15 intro, no commitment. I'll meet you at the door and walk you through every cue.

Privates and small-group intros are available on request.

See the schedule

Rooted in Pittsburgh

PKWY Wellness was born out of a passion for movement and a commitment to the Pittsburgh community. Led by Samantha, our mission is to make high-quality Reform Pilates accessible, welcoming, and transformative.

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Shop

Take a piece of the practice home.

Small studio goods, curated by your instructors. Grip socks, tea, and more.

Browse the shop

New Drop

Melanated & Fair

PKWY Collective Grip Socks

Made for the sisters (and everybody) who show up as they are. Soft, breathable, with heart-shaped grip on the bottom: culture, community, and control in every step.

Shop now

$17.99